Victories on the Scale and Off

On Sunday, I moved into my second week of Fast-5. After I wrote my post last week, I had a bit of a setback. Monday, I pushed my eating window back to 3:45 successfully,  but then on Tuesday, I was having a lot of hunger pains and I felt sick. I felt like I needed …

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Break-Fast

Well it is a good thing that I have other things going for me because I am terrible at regularly posting on my blog. I'm going to be trying a few different techniques to remind me that I should blog at least weekly. We will see how that goes. In other news, I've started something …

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