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Month: July 2016

Victories on the Scale and Off

On July 19, 2016July 19, 2016 By Jessica BoyerIn 2016, Fast-5Leave a comment

On Sunday, I moved into my second week of Fast-5. After I wrote my post last week, I had a bit of a setback. Monday, I pushed my eating window back to 3:45 successfully,  but then on Tuesday, I was having a lot of hunger pains and I felt sick. I felt like I needed …

Continue reading Victories on the Scale and Off

Break-Fast

On July 11, 2016July 11, 2016 By Jessica BoyerIn 2016, Fast-5Leave a comment

Well it is a good thing that I have other things going for me because I am terrible at regularly posting on my blog. I'm going to be trying a few different techniques to remind me that I should blog at least weekly. We will see how that goes. In other news, I've started something …

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