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I had no motivation today. I barely moved off the couch until before supper. In other words, I did not eat until supper. Which was chicken and spinach.
For my exercises, I started with 35 pushups, then it was 130 crunches. Next up was the 45 second plank. Finally, it was 220 squats. I barely got through them.
I am blaming all the hormones in my body right now. I’m hoping to get it together for Tuesday.
Until tomorrow!
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That’s okay you need to do what feels right for you. Glad you’re taking care of you. Eating all 3 meals is overrated.