Playing Catch Up

It's been a while, but I'm back. And to start off today's post, I am married to a champion! My wife and her football team beat out their rivals yesterday to cinch the title of Prairie Champions of the WWCFL. It was an action packed game that had me on the edge of my seat. …

Slaying the Sugar Dragon

It has been 39 days since I started the Whole30. 39 days without any added sugar. 39 days of healthy choices and delicious food. That also means that I have started to reintroduce some foods. I've tried rice and corn so far. I haven't noticed anything different since bringing those back in. Maybe a bit …

So, What Now?

Well, it is Day 26 of my Whole30 and the second post on my blog in almost a year. In both cases, I have to start wondering what happens next. What do I write about? What will I eat on Day 31? Will I be able to maintain either of these new habits? Can I …

Bringing the Blog Back

So it has been a long time since my last post - closing in on a year now. A lot has changed since July 2016. Well not much in the grand scheme of things, but enough. Here's the fast track: I gained weight, lost some and gained it back. I joined a gym to start …

Victories on the Scale and Off

On Sunday, I moved into my second week of Fast-5. After I wrote my post last week, I had a bit of a setback. Monday, I pushed my eating window back to 3:45 successfully,  but then on Tuesday, I was having a lot of hunger pains and I felt sick. I felt like I needed …

Break-Fast

Well it is a good thing that I have other things going for me because I am terrible at regularly posting on my blog. I'm going to be trying a few different techniques to remind me that I should blog at least weekly. We will see how that goes. In other news, I've started something …

If nothing stands in your way

Yes, I've stopped writing the days in the title. I don't want to feel like I'm counting down to the end. I'm building up to something amazing. I just have to keep working on it. Today's Discussion Topic: If you could have any job in the world, what would it be? There are a lot …

My Success Story

What my life used to be like: I used to feel sick a lot I used to have cramps for days on my period I used to get acid reflex all the time I felt like I never had any energy I wanted to take a nap around 2:00 PM I always wanted to have …