Slaying the Sugar Dragon

It has been 39 days since I started the Whole30. 39 days without any added sugar. 39 days of healthy choices and delicious food. That also means that I have started to reintroduce some foods. I've tried rice and corn so far. I haven't noticed anything different since bringing those back in. Maybe a bit …

So, What Now?

Well, it is Day 26 of my Whole30 and the second post on my blog in almost a year. In both cases, I have to start wondering what happens next. What do I write about? What will I eat on Day 31? Will I be able to maintain either of these new habits? Can I …

Bringing the Blog Back

So it has been a long time since my last post - closing in on a year now. A lot has changed since July 2016. Well not much in the grand scheme of things, but enough. Here's the fast track: I gained weight, lost some and gained it back. I joined a gym to start …

Victories on the Scale and Off

On Sunday, I moved into my second week of Fast-5. After I wrote my post last week, I had a bit of a setback. Monday, I pushed my eating window back to 3:45 successfully,  but then on Tuesday, I was having a lot of hunger pains and I felt sick. I felt like I needed …

Break-Fast

Well it is a good thing that I have other things going for me because I am terrible at regularly posting on my blog. I'm going to be trying a few different techniques to remind me that I should blog at least weekly. We will see how that goes. In other news, I've started something …

If you enjoy something…

Today's Discussion Topic: What is your guilty pleasure? "If you enjoy something, there is nothing to feel guilty about." - Busy Phillips My motivation for writing this post has been at zero percent all day long. I'm not really sure why, but I will do my best to keep this post from being too boring. …

Day 5: Let’s talk about food, baby!

Today's Discussion Topic: What are your favourite comfort foods, and why? (Side note: I'm Canadian, so yes, it is spelt favourite) One of my favourite comfort foods is Raspberry Sobert. Mostly I just love raspberry flavoured things. Candy, drinks, etc. Though I tried an alcoholic beverage last night at supper that was raspberry and alcohol …

Trying Something New

/ So 2015 begins and I'm trying to come back to blogging. I have sort of fallen of the wagon in regards to my blog and I want to come back to it. I have also fallen off the eating healthy and exercising wagon. I want to get back to that too. Especially now that …