It’s been a while, but I’m back.
And to start off today’s post, I am married to a champion! My wife and her football team beat out their rivals yesterday to cinch the title of Prairie Champions of the WWCFL. It was an action packed game that had me on the edge of my seat. The final score was 34-24. I’m so proud of her and excited to watch her final game this Saturday. We have a trek up to Saskatoon for the kick off at 8:30 PM, but it is going to be awesome. We will be spending the night, rather than driving back around midnight. It is going to be an intense game and I can’t wait to cheer on the team.
Next up, here is the update on my health saga. I have lost almost 30 pounds since January through my food and exercise changes. This is pretty exciting because my weight has been a fluctuation that seems to be higher rather than lower in recent years. However, I’ve been actually making progress this time. I’m still sticking it to sugar. Though I did break that fast to have an ice cream cone, but that is far as it went.
I have also been doing great at my running program, C25K. The other day, I jogged for 20 minutes straight, which may be the longest time I’ve jogged ever. That was unexpected, but it motivated me to keep going. So, I’m working on it, pushing forward to achieve the full 8 week program. I’m in week 6 now, so still a way to go, but I’m not giving up.
Not much else going on in the life of me. Except that I’m excited for Pride next week.
Until Next Time
All is Fair in Love and Writing 
Blessings on the journey. The healthy lifestyle is centered on balance in all areas so it’s nice to read about in practice.👍 Tonye @tonyetariah-fitnessandhealth.com
Thank you, Tonye! I’m still working on the balance, but it takes time and practice. I’m willing to put in the work though. I hope you continue to follow my journey. 😊
Thank you and I will!😍🌍👣🙌🏽